Fight gone bad with an extra round in it....I think I might call that a bit hellacious!
With a continuously running clock, perform maximum reps in 60 seconds at each of 5 stations:
- Wallball (20 lbs/16 lbs)
- Sumo Deadlift High Pulls (75 lbs/55 lbs)
- Box jumps (20")
- Push press (75 lbs/55 lbs)
- Double-unders (replaces the rowing in the original FGB)
No rest between stations; 60 seconds rest between rounds. 4 rounds
Good news though - I did almost all fully prescribed, except for the box jumps. Still a bit gunshy on the box jumps -but I think next time I can do it. I went with the double unders, one very slow one at a time. I'm so shocked that I land it that my feet glue to the ground.
I kinda liked the sprints today though...good thing the kid came in the park...gave me the extra oomfph for the last couple rounds, when the my energy starts starts deflating.
Tomorrow will be a day at the salon...tee hee....beauty before brawn (chuckle chuckle giggle snort)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment