Wednesday, July 9, 2008

Fran, Sprints and whatnot

Yesterday was sprint work...but not for me and my wretched achilles....no , no instead of running as fast as you can for 15 seconds.....I got to do 982,000 lunges. Not nearly as fun as pretending you're 6 again. Ah well, it was something. But OUCH! come 5pm or so today - major ass pain!

Fran was much harder than I remembered.....I finished 10:10...I did do full girl weight on the thrusters...YAY!!...65 lbs, but my nemesis the pullups are still around.

Good thing...got a happy little tip on the pullups at the end...it may help...I think I'm kind of happy about that...not much closer to the real thing, but it felt like I at least had the right motion.

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