Yesterday was one handed kettleball snatches-although I thought they were cleans. Whoops, I'm a bit of a dorknut. Either way...I'm not so good at them. I actually can't remember exactly how many I did- it was alot the first go round at a really light weight- 8kg. (as many as you can for 10 minutes, 3 min. rest, then another 10)...second round I went up to a whopping 12kg, this is what caused my blister to form, pop and tear all in one dramatic flourish. HA! okay that's a big melodramatic...but, it's a bit of a jock wound so that's all good. Sporty pain is alot different and more acceptable, than "I was sitting on the couch too long watching old Gilligan's Island reruns and eating a fudgicles" pain. (Not that I ever did that, but the image kinda busts me up - again, I state - I am a dorknut.)
Today was Cross Fit total - I beat my PR's on all....in total, by 55 lbs.
Back Squat - 225
Overhead press - 105
Deadlift - 225
Deadlift is pretty much my nemesis.....I can do them ok.....not great..not horrible....I just don't like them all that much..not sure why. But I dig the squats...and of course, I really, really like bench press..too bad that's not part of the CFT total. AH well.
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