200 meter sandbag carry (75/50 lb)
- 20 kettlebell swings (24/16 kg)
- 200 meter sandbag carry
- 20 front squats (95/65 lbs)
- 200 meter sandbag carry
- 20 box jumps (24"/20")
- 200 meter sandbag carry
- 20 pushups
One time through for time
My verdict is still out on this one....it was a hard one..but I was with the super heros in the 530p group, so I was definitely the weakest link! I didn't do too bad though....finished in 14:55....sounds decent in theory, but in reality it was almost a full 5 minutes slower than Shannon the "wonder woman". Shannon is amazing...all I gotta say!! At least I did do full girly weights...except for the box jump, and I probably would have given that a shot if my achilles were up to it.
Achilles is better - not quite..but almost normal today..I tried some jump ropes during warm up - we'll see how that feels tomorrow. Only time will tell. Speaking of warmup - I must have been super bad...because I couldn't do anything right on that PCV Oly round up thingy that we did......Form, shmorm, try as I might, it just wasn't right (hee hee!! Look, I made a rhyme!)
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