Well, now - Friday we did Helen - aka 3 rounds of 400m run/20 kettleball/12 pullups. I completed in 16:14. I think my pullups were weak.....and I had the longest time of the day (yes, this is the competitive side of me!)..
Yesterday was push pull - 3 reps deadlift/bench press for max weight. I deadlifted 215...and bench press was disappointing - 1 rep at 145. Jinkies - last time I at least got 2 in. That bummed me out - because I wanted the 145 full success. Oh well..this is focusing on the bad.
The good part about the last couple days is 1. I actually did the 400m unlike the other times I've done this one, and only ran 200m. So, that's something.....and although I failed on the BP - I did finally succeed on doing a (note the "A") double under during warmups. ...and I repeated that single double under 7 or 8 times - so bonus - unless that was a freaky moment in nature, that won't ever repeat itself, I can at least do single sets of double unders...one at a time...but still double unders.
Achilles - a little more tender than it was before the running/DU's...but not too bad....i think I can start working it a bit more...slowly.
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