Got alot of shoulder work done in the last two days.......ALOT.
yesterday was shoulder press 1 1 1 1 1 /push press 3 3 3 3 3 and push jerk 5 5 5 5 5..
Shoulder press -I'm in a rut....can't break free from the 105 max...push press - I got 2 in at 120......and push jerk, I hit 95. Not bad.
Today - was 75 power snatches for time......I feel like I did pretty good on this one..full strength, 55 lbs....in 10:10.
Not sure what else to say, except now that I'm home - relaxin' a bit....I think my shoulder muscles are a bit on the sore side...hmmmm.....we'll see how I feel tomorrow.
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