Dips and "The Chief"

Sumo Deadlift High Pulls 65#/Ring Dips  10 reps of each for 7 rounds.  Hmmm...I can't remember how I did on this one.  I want to say 14 minutes and some odd seconds, but I'm just not certain.  I know the high pulls were cake walk, probably took a total of about 3 minutes. The vast majority of time was spent on the dips.  I did them on the bar, the first 30 in the red band,  the last 40 blue band assisted.  My shoulders were not diggin' on these, while doing them.  But they got over it.  Not my best time - I know it increased by a couple minutes, but the band assist is a bit  more difficult than the box assisted. There is no pushing up with your legs on it, and you have to go ALL the way.

Yesterday was "The Chief".  3-95# power cleans, 6 push ups, 9 squats.  AMRAP 3 minutes, 1 minute rest, for 5 rounds.  I have to say, this one is really high up on my list of favorites.  Why? you may ask, it includes the dreaded cleans!!  I think I really like the 3 on 1 off thing.  For the first time that I can really remember, I was able to "keep the intensity" throughout the entire workout.  First round, I got in 3 complete rounds.  Last round, I got in 3 complete rounds.   By the end, I usually fade away, so I feel like I totally kicked this one. Whether or not it's true, I don't know, but I'm quite happy with total of 15, especially for the first time ever doing it. It was definitely an ass kicker, but a really good ass kicker.  I don't think I've been quite as happy with my performance after a workout in a while, darn tootin' close to proud, I think.  So, YAY! Good one Patty!